Weigh In record (no journal entry) for 15 February 2012
|
147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2421 kcal
|
Fat: 103.13g | Prot: 100.54g | Carb: 289.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg, Ugli fruit. Lunch: Chicken with Rice Soup (Canned, Condensed), Baby Carrots, Deli Thin Sliced Smoked Ham, Multi-grain Crackers. Dinner: Mushrooms, Sweet Red Peppers, Fresh Bratwurst, Old World Style Flavored with Meat Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Special Dark Chocolate, ROCHER 12PC, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
|
|
1624 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|