Weigh In record (no journal entry) for 31 May 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1935 kcal
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Fat: 56.12g | Prot: 46.17g | Carb: 291.03g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Beef Barley Soup. Dinner: Great Value Vegetable Medley, Beef Steak, White Rice, Korean Salad, Beer. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oreo Chocolate Creme Cookie, Saltine Crackers, Pecan Shortbread Cookies. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Running - 6/mph - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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