Weigh In record (no journal entry) for 15 February 2012
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230.2 lb
Lost so far: 4.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2951 kcal
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Fat: 103.05g | Prot: 142.70g | Carb: 245.95g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: North Shore Tacos Limited. Dinner: Margarita, Mexican Blend Cheese, Tortilla Corn Chips, Hamburger. more...
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losing 7.0 lb a week
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