Weigh In record (no journal entry) for 31 May 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2486 kcal
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Fat: 105.17g | Prot: 180.48g | Carb: 273.72g.
Breakfast: Estover Eesti juust, Balticovo Munavalgemass, Sagro Riivitud peet, Egg, Alma Kohvikoor, Coffee, Sugar. Lunch: Cucumber (with Peel), Yellow Sweet Peppers, Rannamõisa Hakitud kalkuni kintsuliha, Rimi Lillkapsas. Dinner: Valio Keefir, Spinach, Nectarines, Rainbow Riisigalett, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust, Rimi Lillkapsas, Cucumber (with Peel). Snacks/Other: Puls Bite Cheesecake, Jif Extra Crunchy Peanut Butter, Awake Dattel, Nectarines, Pineapple, Latte Macchiato, Rainbow Mörk šokolaad, Valio Maasika Proteiinijogurt, Bananas, Oranges. more...
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losing 4.6 lb a week
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