Weigh In record (no journal entry) for 15 February 2012
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224.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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3602 kcal
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Fat: 76.50g | Prot: 167.55g | Carb: 410.51g.
Breakfast: Strawberry Jam, Peanut Butter, Oatso Easy Strawberry, Whole Wheat Bread, Honey, Cheddar Cheese, Bananas. Lunch: Home Fries Baked, Chicken Breast (Skin Not Eaten). Dinner: Iced Tea, Chicken Strips and Spicy Rice. Snacks/Other: Sports Drink, Energy Bar Nuts, Sicilian Beef, Orange Juice, Peaches, Fusion Mass with Water. more...
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gaining 1.3 lb a week
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