BethGH's Journal, 14 February 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 58.61g | Prot: 60.07g | Carb: 141.97g.   Breakfast: sunflower butter, trader joe's sprouted wheat. Lunch: trader joes lite cheddar, dr. praeger's california. Dinner: Turkey Chili (Cup). Snacks/Other: clementine, Dry Roasted Almonds (Without Salt Added), chocolate 72%, dried apricots. more...

1855 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...