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184.4
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1461 kcal
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Fat: 51.79g | Prot: 113.13g | Carb: 92.19g.
Breakfast: waffles. Lunch: Boneless chicken breast
, Fat Free American Cheese Singles, Fully Cooked Turkey Sausage Links, waffles. Dinner: Pineapple, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Meat (Roasting), French Fried Onions. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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