Weigh In record (no journal entry) for 14 February 2012
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181.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2083 kcal
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Fat: 74.44g | Prot: 127.94g | Carb: 188.11g.
Breakfast: Original Cereal, 2% Fat Milk. Lunch: Frosted Red Velvet Cupcake, Chicken Breast. Dinner: Sweet Potato (Mashed, Canned), Stuffed Flounder Seafood. Snacks/Other: Cabernet Sauvignon Wine , Natural Mozzarella String Cheese, Peanut Butter, Bagel Thins - Plain. more...
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2697 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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