Weigh In record (no journal entry) for 30 November 2011
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1181 kcal
|
Fat: 35.69g | Prot: 77.52g | Carb: 136.45g.
Breakfast: Egg White, Grapefruit (Pink and Red). Lunch: Onions, Wheat Hamburger Buns, Grilled Chicken. Dinner: Chicken Fried Rice, Egg Roll with Beef and/or Pork, Wonton Soup. Snacks/Other: Granola, Lowfat Mango Greek Yogurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cool Asian Chick's weight history
|