Weigh In record (no journal entry) for 30 May 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1664 kcal
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Fat: 88.39g | Prot: 61.66g | Carb: 162.59g.
Breakfast: Water. Lunch: Coffee with Sugar, International Delight Vanilla One Touch Latte, Kraft Big Cheese Snack Mild Cheddar. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Cheddar or American Type Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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