Weigh In record (no journal entry) for 30 May 2017
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171.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2888 kcal
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Fat: 158.27g | Prot: 222.33g | Carb: 163.66g.
Breakfast: No Name Peameal Bacon, Egg White, Coffee (made from Ground), Half and Half Cream, Fried Egg, Cracker Barrel Cheddar Cheese, Tomato Catsup. Lunch: Gatorade G (Bottle), Heinz Tartar Sauce, High Liner Pan-Sear Selects Sole Lemon Pepper. Dinner: Schneider's Beef Pepperettes, Baked or Broiled Salmon. Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar, Schneider's Turkey Pepperettes (2). more...
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2475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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