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PamBrandon
Journal
30 May 17
PamBrandon's Journal, 30 May 2017
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Weigh In record (no journal entry) for 30 May 2017
139.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2017:
919 kcal
Fat: 27.17g | Prot: 61.93g | Carb: 132.10g.
Breakfast:
Coffee, Bananas, Quest Blueberry Muffin Protein Bar.
Lunch:
Veggie Grill Herb Roasted Veggies, Apples, Skoulakis Marinated Chicken Breast Kabobs.
Dinner:
Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream.
Snacks/Other:
Nabisco Lorna Doone Shortbread Cookies (28g).
more...
1780 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes.
more...
gaining 3.5 lb a week
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