Heiwig.brian's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

224.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:

821 kcal

Fat: 26.34g | Prot: 17.57g | Carb: 131.04g. Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Garden Vegetable Cream Cheese, Everything Bagel (Thomas'). Lunch: Buttermilk Ranch Dressing, Broccoli, Junior Mints (Box). more...

3368 kcal

Activities & Exercise: 3 mi run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Heiwig.brian's Journal, 14 February 2012

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