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84.3
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2514 kcal
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Fat: 87.68g | Prot: 150.31g | Carb: 283.97g.
Breakfast: Tea with Milk and Sugar, Apples, Corn Flakes, Synergy Whey Protein, Milk. Lunch: Synergy Whey Protein, Cheddar Cheese, Crackerbread, Brown Bread, Original Burgers. Dinner: Portuguese Salad, Thai Chicken Salad. Snacks/Other: Caribbean Onion & Balsamic Vinegar, Coke Light, Tea with Milk and Sugar, Coffee (Brewed From Grounds). more...
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2853 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 25 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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