Weigh In record (no journal entry) for 30 May 2017
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189.5 lb
Lost so far: 19.4 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1095 kcal
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Fat: 49.39g | Prot: 47.57g | Carb: 124.07g.
Breakfast: True Goodness Old Fashioned Oats, Meijer Vanilla flavored almond granola, Strawberries, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Freshire Farms Baby Cut Carrots, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Cucumber (with Peel), Egg. Dinner: Chinese Cabbage Salad with Dressing, Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bartlett Pear Slices, Creamy Peanut Butter. more...
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steady weight
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Beverly J's weight history
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