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BigHicks34
Journal
14 Feb 12
BigHicks34's Journal, 14 February 2012
BigHicks34's Profile
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Weigh In record (no journal entry) for 14 February 2012
313.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
415 kcal
Fat: 16.09g | Prot: 39.00g | Carb: 26.91g.
Lunch:
Roasted Turkey and Vegetables.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
3645 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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