Weigh In record (no journal entry) for 30 May 2017
|
200.2 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
3260 kcal
|
Fat: 94.44g | Prot: 152.48g | Carb: 435.67g.
Lunch: Tesco Juicy Pineapple Chunks, Walkers Baked Cheese & Onion Crisps (25g), Tesco Healthy Living BBQ Chicken on Sprouted Grain Bread, Tesco Smokehouse Pulled Pork with Carolina Style BBQ Sauce Sandwich. Dinner: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Sainsbury's Cheddar Cheese, Hovis Soft White Medium, Banana Bread, Nestle Shreddies with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Cupcake with Icing. Snacks/Other: Hovis Soft White Medium, Lucozade Sport Raspberry, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Tesco White Finger Rolls, Tesco Crumbed Ham. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|