Weigh In record (no journal entry) for 13 February 2010
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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230 kcal
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Fat: 7.00g | Prot: 23.00g | Carb: 19.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. more...
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losing 4.2 lb a week
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