mreeder's Journal, 13 February 2010

181.9 lb Lost so far: 18.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 60.20g | Prot: 108.22g | Carb: 280.87g.   Breakfast: Oregon Strawberry Smoothie Yogurt. Lunch: Burrito with Beans and Cheese, 14" Cheese Pizza (Thin Crust). Dinner: White Rice, Cooked Salmon, Low Fat Sesame Ginger Dressing, Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Tempura Roll, Miso Soup. Snacks/Other: Quaker Oatmeal Squares, 1% Fat Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Dry Roasted Almonds (with Salt Added). more...

3061 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...