Weigh In record (no journal entry) for 30 May 2017
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1384 kcal
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Fat: 40.63g | Prot: 176.78g | Carb: 71.87g.
Breakfast: Пирожное, Кофе с Молоком. Lunch: Горошница, Мясо Индейки (Вареное, Жареное), Салат Овощной со Сметаной. Dinner: Горошница, Мясо Индейки (Вареное, Жареное). more...
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losing 6.2 lb a week
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