Weigh In record (no journal entry) for 29 May 2017
|
233.2 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
2210 kcal
|
Fat: 94.06g | Prot: 110.15g | Carb: 227.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Plain Pancakes, Syrup. Lunch: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Uncle Ben's Ready Rice Jasmine, Pork Loin (Country-Style Ribs). Dinner: Light Sour Cream, Crystal Light Lemonade Drink Mix, Roasted Potato (Fat Added in Cooking), Mrs. Cubbison's Herb Seasoned Cube Stuffing, Steak (Lean Only Eaten). Snacks/Other: Breyers Chocolate Peanut Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbleslie's weight history
|