seilersue's Journal, 14 February 2012

161.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 7.09g | Prot: 62.37g | Carb: 67.83g.   Breakfast: banana, Egg, egg white, mushrooms. Lunch: birds eye steamfresh vegetables, split chicken breast. Snacks/Other: Vanilla whey protein, advocare spark energy dring. more...

2327 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...