Weigh In record (no journal entry) for 14 February 2012
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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855 kcal
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Fat: 12.79g | Prot: 119.44g | Carb: 67.98g.
Breakfast: Oats, Frozen Blueberries. Lunch: Grilled Chicken Breast Strips, Classic Iceberg Salad. Dinner: Thin Wheats, Grilled Chicken Breast Strips, Classic Iceberg Salad. Snacks/Other: Grilled Chicken Breast Strips, Classic Iceberg Salad, Dried Pitted Prunes, Classic Iceberg Salad, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Classic Iceberg Salad. more...
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losing 4.2 lb a week
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