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80sFinest
Journal
14 Feb 12
80sFinest's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
181.5 lb
Lost so far:
43.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
997 kcal
Fat: 65.90g | Prot: 38.90g | Carb: 61.70g.
Breakfast:
Prime Minister's Prime Rib.
Snacks/Other:
Wholesome Fruit & Nuts (Kirkland Signature), Nutri-Grain Cereal Bar - Strawberry.
more...
2697 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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