Weigh In record (no journal entry) for 29 May 2017
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1279 kcal
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Fat: 74.91g | Prot: 86.00g | Carb: 75.08g.
Breakfast: Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices, Roasted Red Pepper & Spinach Chicken Sausage, Onions, Sweet Red Peppers, Kerrygold Pure Irish Butter, Baby Spinach. Lunch: Navels Oranges. Dinner: Cucumber (with Peel), Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Roasted Red Pepper & Spinach Chicken Sausage. more...
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gaining 1.4 lb a week
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