Weigh In record (no journal entry) for 14 February 2012
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1544 kcal
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Fat: 57.19g | Prot: 48.99g | Carb: 81.42g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Apples, Grilled Chicken Salad. Dinner: Sweet or Dark Chocolate, Martini, Champagne, Petite Sirah Wine, Blue Crab Cakes, Heavy Cream, Beef Meatballs. more...
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gaining 3.5 lb a week
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