Weigh In record (no journal entry) for 29 May 2017
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223.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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794 kcal
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Fat: 26.67g | Prot: 61.41g | Carb: 78.15g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: German Style Potato Salad, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 0.5 lb a week
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