Weigh In record (no journal entry) for 29 May 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2121 kcal
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Fat: 80.80g | Prot: 181.76g | Carb: 169.87g.
Breakfast: Estover Eesti juust, Kohvikoor, Coffee, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass, Sugar. Lunch: Red Sweet Pepper, Cucumber (with Peel), Rimi Lillkapsas, Rannamõisa Hakitud kalkuni kintsuliha, Otto Kodujuust. Dinner: Kõrveküla Kuumsuitsu tursk, Otto Kodujuust, Rimi Lillkapsas, Red Sweet Pepper, Cucumber (with Peel). Snacks/Other: Valio Keefir, Nectarines, Awake Dattel, Myprotein Impact Whey Protein - Vanilla, Bananas, Rainbow Mörk šokolaad, Rainbow Riisigalett, Latte Macchiato, Pineapple, Valio Kreeka jogurt. more...
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losing 1.5 lb a week
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