Weigh In record (no journal entry) for 14 February 2012
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175.2 lb
Lost so far: 0.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2155 kcal
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Fat: 85.32g | Prot: 90.85g | Carb: 273.90g.
Breakfast: Peach Greek Yogurt, Bananas, Nutri-Grain Cereal Bar - Raspberry. Lunch: Creamy Caesar with Roasted Garlic Dressing, Baby Spinach, Pretzels, 100% Whole Wheat Pita, Italian White Bean Tuna Salad -- Canned beans, Baby Carrots. Dinner: Whole Wheat Penne Bake. Snacks/Other: Popcorn, Sugar Free Hot Cocoa, Dry Roasted Almonds (Without Salt Added). more...
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2311 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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