Willie Gallacher's Journal, 29 May 2017

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Weigh In record (no journal entry) for 29 May 2017

164.7 lb Lost so far: 24.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2017:

805 kcal

Fat: 30.36g | Prot: 14.93g | Carb: 87.21g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Apples, Kiwi Fruit, Bintang Pilsener, Fried Red Tomatoes. more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.8 lb a week

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Willie Gallacher's Journal, 29 May 2017

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