Weigh In record (no journal entry) for 28 May 2017
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1835 kcal
|
Fat: 33.50g | Prot: 44.89g | Carb: 177.58g.
Breakfast: Pão Francês, Manteiga, Café Espresso com Leite. Lunch: Arroz Branco, Continente Feijão Manteiga, Continente Chouriço Extra, Continente Tarte de Limão Merengada, Vinho Branco de Mesa. Dinner: Continente Tarte de Limão Merengada, Pescanova Pescada Panada em Forma de Filete Temperada com Limão, Panetto Pão de Forma de Alfarroba, Vinho Branco de Mesa, Sopa de Legumes. more...
|
|
1851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Npaj's weight history
|