Weigh In record (no journal entry) for 28 May 2017
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173.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1786 kcal
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Fat: 82.13g | Prot: 129.98g | Carb: 152.92g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Great Value Zesty Italian Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Diamond Old Cheddar Cheese. Dinner: Brown Rice (Long-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Pork Chop (Lean and Fat Eaten). Snacks/Other: Schneider's Beef Pepperettes, Muscle Pharm Combat Crunch Bar, Babybel Gouda, Schneider's Turkey Pepperettes (2). more...
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1922 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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