JMWilk's Journal, 28 May 2017

256.0 lb Lost so far: 20.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 9.59g | Prot: 99.20g | Carb: 59.93g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), betterMD Oatmeal Cinnamon Raisin Bar w/ Yogurt Coating. Dinner: Orange Roughy (Fish). Snacks/Other: betterMD Strawberry Pudding Shake AF, betterMD Chocolate Pudding Shake AF, betterMD Strawberry Pudding Shake AF. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...