Weigh In record (no journal entry) for 03 February 2012
|
193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
428 kcal
|
Fat: 8.67g | Prot: 49.11g | Carb: 43.15g.
Breakfast: Cheddar or Colby Cheese (Lowfat), 100% Whole Wheat Thin Sliced Bread, Tangerines (Mandarin Oranges). Lunch: Lettuce Salad with Assorted Vegetables, Low Fat Cottage Cheese. Dinner: 40 Calories Per Slice Whole Wheat Bread, Green Snap Beans (Frozen), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn Thweatt's weight history
|