Marilyn Thweatt's Journal, 29 January 2011

191.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.31g | Prot: 83.67g | Carb: 112.26g.   Breakfast: Egg McMuffin. Lunch: Creamy Peanut Butter, Original Grahams Crackers, Spicy Hot V8 100% Vegetable Juice, Grapes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato. more...

2715 kcal

Activities & Exercise: Driving - 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...