Ptr's Journal, 11 February 2010

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Weigh In record (no journal entry) for 11 February 2010

186.0 lb Lost so far: 3.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:

1328 kcal

Fat: 71.66g | Prot: 51.15g | Carb: 127.14g. Lunch: Coca-Cola Classic Soda, Whopper Sandwich. Dinner: chicken nugget. Snacks/Other: diet snapple. more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 28.0 lb a week

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Ptr's Journal, 11 February 2010

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