debralowman's Journal, 13 February 2012

220.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.74g | Prot: 61.14g | Carb: 69.29g.   Breakfast: Carbmaster Peach Yogurt. Lunch: Weight Watchers Smart Ones Chicken Parmesan, Light Mayonnaise, Boiled Egg. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Homestyle Classics Fish Filet. more...

2918 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...