Weigh In record (no journal entry) for 13 February 2012
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293.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1287 kcal
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Fat: 75.56g | Prot: 108.25g | Carb: 46.70g.
Breakfast: Cream (Half & Half), Fried Egg without Fat, JD TURKEY SAUSAGE PATTY. Lunch: Sliced Swiss Cheese, Sliced Sharp Cheddar, Deli Fresh Meats Smoked Ham. Dinner: Ground Turkey (Cooked), Butter (Salted), Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Day Break Apple Crisp Bar. more...
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4103 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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