Weigh In record (no journal entry) for 12 February 2010
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272.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2527 kcal
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Fat: 94.77g | Prot: 127.63g | Carb: 294.42g.
Breakfast: bagel, swiss cheese, canadian bacon, egg. Lunch: pecans, asian sesame dressing, Florida Oranges, Spring Mix, hamburger bun, turkey burger. Dinner: french green beans, brown rce, chicken. Snacks/Other: biscuit. more...
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4171 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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