Weigh In record (no journal entry) for 13 February 2012
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1001 kcal
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Fat: 34.49g | Prot: 29.83g | Carb: 150.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4518 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 14.5 lb a week
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