senna1985i's Journal, 27 May 2017

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Weigh In record (no journal entry) for 27 May 2017

193.5 lb Lost so far: 7.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:

1556 kcal

Fat: 25.81g | Prot: 77.17g | Carb: 221.38g. Dinner: Coca-Cola Coca-Cola Life (Can), Lamb Kebab. Snacks/Other: Tea with Milk and Sugar, Beer, Chicken Kebab, Date. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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senna1985i's Journal, 27 May 2017

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