Weigh In record (no journal entry) for 13 February 2012
|
148.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2485 kcal
|
Fat: 135.21g | Prot: 134.62g | Carb: 197.47g.
Breakfast: Chocolate Caramel Coffee Creamer, Thin & Crispy Dill Pickle Potato Chips, Light French Onion Cheese Wedges, Bagel. Lunch: Tangerine, Golden oreo Cakesters, Lunchables Turkey & Cheddar with Crackers. Dinner: Strawberries, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Parmesan. Snacks/Other: Salted Mixed Nuts with Peanuts, Raspberries. more...
|
|
2347 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|