Weigh In record (no journal entry) for 26 May 2017
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1507 kcal
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Fat: 108.88g | Prot: 113.26g | Carb: 16.65g.
Breakfast: Migros Ezine Peyniri, Maydanoz, Yayla Chia Tohumu, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Banvit Hindi Pirzola, Kabak, Calve Mayonez, Polonez Fit Yaşam Hindi Füme Eti, Migros Eski Kaşar Peyniri. Dinner: Doğanay Şalgam Suyu. more...
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losing 3.1 lb a week
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Burak G.'s weight history
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