Willie Gallacher's Journal, 27 May 2017

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Weigh In record (no journal entry) for 27 May 2017

160.7 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2017:

3621 kcal

Fat: 100.46g | Prot: 112.48g | Carb: 286.07g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Indian Flatbread Naan, Bintang Pilsener, Cognac, Chicken Curry. more...

1776 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Willie Gallacher's Journal, 27 May 2017

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