Weigh In record (no journal entry) for 13 February 2012
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246.1 lb
Lost so far: 8.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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581 kcal
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Fat: 4.00g | Prot: 61.01g | Carb: 76.99g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Lactose Free Fat Free Milk, Unsweetened Frozen Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Frozen Blueberries, Banana. more...
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losing 6.5 lb a week
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