Weigh In record (no journal entry) for 13 February 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2012:
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1832 kcal
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Fat: 70.58g | Prot: 85.52g | Carb: 222.40g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Cheddar Cheese, Blended Grain Bread. Snacks/Other: Pound Cake, Quick Cooking Oats. more...
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4038 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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