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really miss my workout but still need to recovery .
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191.8 lb
Lost so far: 99.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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610 kcal
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Fat: 25.53g | Prot: 18.55g | Carb: 92.05g.
Breakfast: Chicken Mushroom Soup (with Equal Volume Water, Canned), Mr. Bread Roti Tawar Gandum, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 5.1 lb a week
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