Weigh In record (no journal entry) for 13 February 2012
|
200.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1986 kcal
|
Fat: 116.46g | Prot: 89.18g | Carb: 143.89g.
Breakfast: SPAM W/ BACON, Egg. Lunch: Banana, canned refried beans, monterey jack, chicken, burrito seasoning, mission medium tortilla, diced Chiles, salsa Verde. Dinner: SPAM W/ BACON, Egg, Aged Swiss Cheese Sliced, Butter, White Pita Bread, REAL MAYONNAISE, Chunk Light Tuna. Snacks/Other: Goldfish Original Crackers, fish oil, Metamucil. more...
|
|
2555 kcal
|
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaxius's weight history
|