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megan4
Journal
12 Feb 10
megan4's Journal, 12 February 2010
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Weigh In record (no journal entry) for 12 February 2010
153.0 lb
Lost so far:
11.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2010:
403 kcal
Fat: 4.22g | Prot: 25.88g | Carb: 88.58g.
Breakfast:
light wheat bread, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk.
Lunch:
sliced ham, light wheat bread.
more...
2044 kcal
Activities & Exercise:
jogging in place - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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