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TJ83
Journal
13 Feb 12
TJ83's Journal, 13 February 2012
TJ83's Profile
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Weigh In record (no journal entry) for 13 February 2012
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1766 kcal
Fat: 36.79g | Prot: 179.70g | Carb: 167.74g.
Breakfast:
GNC AMP Wheybolic Extreme 60.
Lunch:
Green Tea with Ginseng and Honey, Deli Thin Mesquite Smoked Turkey Breast, Mega Men Powered RIPPED Vitapak, GNC AMP Wheybolic Extreme 60.
Dinner:
Blended Black Cherry Yogurt.
Snacks/Other:
Asparagus, LMN BTR SHRMP TEMPTNS, Tuna Helper - Fettuccine Alfredo (Betty Crocker), Garlic Bread Sticks.
more...
2969 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 2.7 lb a week
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